Wellbeing & Sauna | Heritage Pilates

WELLBEING

We are delighted to have an incredible wellbeing team, working alongside us.

INTRODUCING YOUR SKIN BY IDAL

We’re delighted to introduce Idal from Your Skin by Idal

From the moment we met Idal, it was clear that her philosophy aligned perfectly with ours.

Her approach is centred around healthy skin from within, taking the time to understand each individual and creating personalised treatment plans that focus on long-term skin health, confidence and wellbeing.

Alongside advanced skin and aesthetic treatments, Idal also offers gut and cell health testing, supporting an inside-out approach to skin health where appropriate.

Her treatments include laser hair removal, tattoo removal, advanced skin rejuvenation, HIFU, skin boosters, microneedling, anti-wrinkle treatments, chemical peels, Dermalux LED, lymphatic drainage, massage and more.

ADVANCED SKIN & AESTHETIC TREATMENTS

GUT & CELL HEALTH
PERSONALISED CARE

SKIN, LASER, AESTHETICS

INTRODUCING
THE BEAUTY ROOM WITH LYNN

With over 25 years in the beauty and wellness industry, Lynn is passionate about creating a calm, relaxing, and personalised experience for every client.
A fully qualified beauty therapist and qualified tutor, with extensive experience working across salons, spas, and professional beauty education, Her teaching background has given her a strong knowledge of treatments, products and professional standards, alongside a genuine passion for helping people feel confident and cared for.
Lynn believes beauty treatments are about more than the treatment itself – they’re an opportunity to switch off, relax and take some well-deserved time for yourself.

Lynn offers classic Beauty treatments such as Facials, Waxing, Nails and Massage here at Heritage Wellbeing and looks forward to welcoming you and making your visit a relaxing and positive experience.

INTRODUCING SCARLETT

RELAXATION AND LYMPHATIC MASSAGE, ASSISTED STRETCH THERAPIST, YOGA TEACHER

Scarlett is one of our fabulous Yoga teachers here at Heritage Pilates, and she’ll be offering

not only yoga, but also assisted stretch treatments and a range of holistic therapies.

Scarlett has always been passionate about movement and wellbeing. Her journey has taken her from relaxation and lymphatic massage to specialist assisted stretch therapy, where she helps clients improve mobility, flexibility and move with greater ease.

Whether you’re joining her for yoga, assisted stretch therapy, or massage,

Scarlett’s goal is simple,

To help you feel stronger, calmer, more balanced and more connected

We know you’ll love her warm, welcoming approach just as much as we do.

RELAXATION MASSAGE:
Calms the mind, eases tension and promotes deep relaxation for overall wellbeing.

LYMPHATIC MASSAGE:

Supports lymphatic flow, reduces bloating and promotes natural detoxification.

ASSISTED STRETCH THERAPY:
Improves flexibility, relieves tension and enhances mobility for a stronger, more balanced body.

INTRODUCING TANJA

REFLEXOLOGIST & REIKI MASTER

Tanja is a dedicated Reflexologist and Reiki Master. a proud mum to three grown up sons, and someone with a genuine passion for helping others feel supported, balanced and understood

Her approach is warm compassionate and inclusive, with a personal understanding of neurodiversity and a love of working with children, Tanja is passionate about creating a safe welcoming space where everyone feels valued and cared for.

Outside of her practice you'll find Tanja at the gym, drumming, walking her dog, spending time with family and friends, or happiest by the sea and surrounded by nature

For Tanja, being a reflexologist is more than a profession- its a calling, through Reflexology

and Reiki, she creates a space for connection, relaxation and restoration, helping people reconnect with themselves and find a little more balance.

REIKI
A deeply relaxing and restorative treatment designed to promote a sense of calm, balance and wellbeing

REFLEXOLOGY

Based on the principle that different areas of the feet correspond with parts of the body,

using gentle purposeful massage and pressure techniques, your therapist works across

the feet to create a calming and restorative experience

Tanja also offers the soothing Facial and Hand reflexology.

INTRODUCING EMMA

SPORTS AND REMEDIAL MASSAGE THERAPIST

Emma is a not only an amazing Pilates Instructor here at Heritage Pilates

She's also offering her fantastic treatments!.

Emma is a level 5 Sports and Remedial massage therapist, and has additional training in Medical acupuncture and Myofascial release.

With her knowledge of body biomechanics and years of experience

working with movement and the body, Emma takes a thoughtful, individual approach to helping you feel stronger, more mobile and with increased flexibility.

SPORTS AND REMEDIAL MASSAGE
A Targeted hands-on treatment designed to work deeper into the muscles

and soft tissues, helping to release tension, reduce muscular tightness and

support movement and recovery.

MYOFASCIAL RELEASE

A gentle yet effective treatment, focused on releasing tension within the fascia- the connective tissue that surrounds and supports your muscles, joints and the other structures of the body.

DR SARAH GUMMER
BMBS BMedSci MRCGP

Dr Sarah is an experienced General Practitioner with a deep commitment to delivering high‑quality, personalised patient care. Her career began in nursing, working within Accident & Emergency and General Surgery before progressing to a senior Band 8 role within the NHS. She later transitioned into medicine, completing her undergraduate degree at the University of Southampton, followed by Foundation Training in Edinburgh, before relocating to Suffolk to complete her GP training.

Alongside her NHS practice, Dr Sarah has developed specialist expertise in medical aesthetics and is also trained in minor surgery. She brings exceptional attention to detail, clinical precision and an in‑depth understanding of anatomy to every consultation and treatment.

An award‑winning, internationally published medical researcher, Dr Sarah is passionate about maintaining the highest standards of clinical practice. Her aesthetic philosophy centres on subtle, natural‑looking results that enhance rather than alter a patient’s unique features.

With a comprehensive understanding of facial anatomy, Dr Sarah takes time to understand each patient’s goals and creates a bespoke treatment plan tailored to them. From consultation through to treatment and aftercare, her approach prioritises safety, precision and patient wellbeing.

NATURAL ENHANCEMENTS/AESTHETICS

INFRARED SAUNA

We are delighted to be able to offer Infrared Sauna therapy at Heritage Wellbeing

Infrared sauna therapy gently warms your body from the inside out, helping muscles relax and easing everyday aches and stiffness.

The deep heat can boost circulation, support detoxification through sweating, and leave your skin looking fresher and brighter.

Sessions can be deeply calming, helping to reduce stress, improve sleep, promote recovery and givean overall sense of wellbeing. Regular use can be a soothing way to support recovery after exercise,

ease joint discomfort, and reduce menopause symptoms

and give yourself time to slow down and reset.

30 minutes session are £20, bring one other person for an additional £5

Four session packs for £75

Please book your 30 minute session

via Book Now above

Alternatively, contact us to book your session

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